Shake gently. Spray 5 times under your tongue. Let it sit a few seconds, then swallow.
Use right before bed as the final step in your routine.
Keep it in your carry-on. Use on planes or in hotels when sleep gets thrown off.
Get into bed and let your mind slow down. Avoid scrolling and give your body a moment to unwind. Most people feel calmer within minutes.
If you wake up, it's okay to use ZLEEP again. Most people take 1–2 sprays.
Start with 5 sprays. Adjust slightly based on what helps you feel calm.
Keep ZLEEP by your bedside so it's always within reach. The easier the habit, the more consistent the results.
Using it at the same time each night trains your body to recognize a "power down" cue.
My issue is always that my body is tired but my mind is wide awake. It helps my body and mind ‘sync up’ at night. My sleep feels more consistent lately.
I bought this because I hate feeling drugged from sleep stuff. It creates a smooth transition into sleep instead of forcing it. It works most nights for me, and that’s a win.
I’m a chronic overthinker at night and it ruins my sleep. I feel noticeably calmer within my bedtime routine. I wake up clear in the morning—no groggy hangover.
I usually scroll way too long because I can’t switch off. I’m not fighting my thoughts as much when I use it. I’ve already reordered because it’s been reliable.
I didn’t want gummies or pills—just something simple. It quiets the mental noise enough for sleep to come naturally. I wake up clear in the morning—no groggy hangover.
Didn't expect much tbh, but this actually surprised me. My mind usually WON'T shut up at night, and this helps me relax enough to fall asleep. Doesn't feel druggy at all.
Laura K.
It doesn't knock me out or anything like that, but my nights are definitely calmer. Less tossing around, less overthinking. I notice it the most on stressful days.
Megan T.
😮💨 WHY does my brain decide to overthink at 11:30pm every night 😭 this helps me slow down a LOT. I spray it, put my phone away, and actually feel relaxed. No groggy feeling in the morning 🙌
Nicole S.
I stopped taking melatonin because I hated how it made me feel the next day. This feels WAY more natural. My mind slows down and sleep comes easier. Already reordered.
Hannah W.
🌙 First night I didn't really notice much, not gonna lie. But after a few nights it clicked. Evenings feel calmer now and bedtime isn't such a fight anymore.
Jessica L.
I'm a very light sleeper and super anxious at night. This doesn't knock you out, but it helps quiet my thoughts enough to actually rest. I can tell immediately when I forget to use it.
Sarah M.
Didn't expect much tbh, but this actually surprised me. My mind usually WON'T shut up at night, and this helps me relax enough to fall asleep. Doesn't feel druggy at all.
Laura K.
It doesn't knock me out or anything like that, but my nights are definitely calmer. Less tossing around, less overthinking. I notice it the most on stressful days.
Megan T.
😮💨 WHY does my brain decide to overthink at 11:30pm every night 😭 this helps me slow down a LOT. I spray it, put my phone away, and actually feel relaxed. No groggy feeling in the morning 🙌
Nicole S.
I stopped taking melatonin because I hated how it made me feel the next day. This feels WAY more natural. My mind slows down and sleep comes easier. Already reordered.
Hannah W.
🌙 First night I didn't really notice much, not gonna lie. But after a few nights it clicked. Evenings feel calmer now and bedtime isn't such a fight anymore.
Jessica L.
I'm a very light sleeper and super anxious at night. This doesn't knock you out, but it helps quiet my thoughts enough to actually rest. I can tell immediately when I forget to use it.
Mike R.